Also known as Rhinorrhea, a runny or stuffy nose can be caused due to other problems as well such as stress, sleep, bacteria, meals and emotions as well. However, it is not difficult to get rid of this. Below you will find simple guidelines on how to get rid of a runny nose fast. So, let’s get started:
Sit in the Steam
The first thing you can do to feel better in sit in the steam of your shower. This remedy is quick and effective and will help you get quick relief. Once you are done with your shower, stay in the same bathroom and ensure that steam has built up. A warm bath can also help you when you are suffering from such an annoying condition. Steam helps loosen your mucus thereby making it easy for you to breathe.
Invest in a Humidifier
Another thing you can do is to humidify your bedroom. When treating a runny nose, there is nothing that works best than a humidifier. This will help to add moisture in the air in your bedroom thereby making your mucus thinner. Investing in a humidifier will certainly not go to waste.
Do Salt Water Gargles
Used by most people over the decades, salt water gargles are an effective way to get help with your runny nose. For this, simply take warm water in a bowl or a mug and add a pinch of salt to it. First, do a few gargles with the salt water and later wash your nostrils with the salt solution. This salt mixture will help to remove toxins from your nose. Repeat this several times in a day.
Drink Herbal Tea
When suffering from cold, hot liquids are best for your nose and throat. Herbal tea is effective and treats runny nose very well. Ginger tea is also another option that you can try. This one is not difficult to make and requires only few fresh slices of ginger boiled in a cup of water. You can also consider adding a cinnamon stick to it for a better aroma. Pour the tea in a cup and get quick relief.
Take Some Honey and Cinnamon
Cinnamon and honey when combined together can be really good for treating this condition. Honey is a natural healer and present in every household. This means you will not have to set out to get the medication for yourself. Take 2 tablespoons of honey and a pinch of cinnamon powder in a cup. Add a quarter spoon lemon juice in the mixture for it has great healing power when it comes to treating to cold.
Besides the natural remedies, you can also opt for decongestants. These are available in the form of nasal sprays and oral pills. However when using these, you must consult your doctor to have proper dosage prescribed. It is advised that you must not use these unless a professional medical expert has advised you to do so.
With a detailed guideline on how to get rid of a runny nose, you can now feel relaxed and better when suffering from cold.